In this video, I am going to talk about the things you should do to take care of and maximize your mental health in the world of Tech and Web3 where everything moves so quickly.

TIME-STAMPED SHOW NOTES:

• [00:00] - Intro to maximizing your mental health 
• [00:58] - Importance of limiting your screen time
• [02:27] - Exposing yourself to sunlight
• [03:18] - Eat healthy food
• [03:30] - One thing at a time
• [04:57] - Take your time
• [05:39] - Final thoughts

 

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