I’ll be flying solo this holiday weekend, covering some of the questions I receive from the audience on the off-season “to-do” list.  Off-season is a great time to address a variety of topics that you should deal with to improve in-season performance.  Topics will include:

• Strength training
• Periodization
• Cuff work
• Active recovery vs. a complete shutdown
• Sequencing
• What not to do!
• What you should do!
• Re-Mapping for efficient mechanics

Hope you enjoy this week’s podcast and have a great holiday weekend!!

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