In this episode Coach Rob discusses the the how, why and when of assessing fitness progress made over the winter training block.

He dives into the mechanics of measuring improvements via the Team Oxygenaddict winter testing protocols of the FTP test, CSS test and the sub-max run test.

Rob also discusses the interpretation of those results - i.e. what they mean in real terms as you head into your spring / race prep training block, and how the emphasis of training and testing shifts focus with most of the winter training block behind you.

He also touches on the necessity of continuing structured training into the race season, ways to measure endurance progress, and how to handle external factors that might affect test results.

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