Everyone knows meditation is good for you, but how do you make time to meditate in daily life? In this video, I’ll share how to meditate with the pomodoro timer to get regular 5-minute breaks you can use for meditation, mindful breathing and stretching, prayer, or any other contemplative exercise.  

Listen to the full talk on organizing your meditation practice: https://bit.ly/3LH23VL

Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique 

Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh 

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May you and all beings be well.