In this week's FRIDAY FIELD NOTES, Ryan Michler discusses 6 steps to help us come back after a loss. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. Accept that we've lost something
2. Sit with and process it
3. Extract the lessons that can be learned from it
4. Apply those lessons in a measurable way
5. Have selective memory
6. Accept the wins

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