FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.
- Chase's Amazon Cold Plunge 
SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. 
THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! 
- Amy's Happy Light
- Rocket Money
FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
Guest:
Chase Locke // @chaselocke_ See omnystudio.com/listener for privacy information.

How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Kids & Family

Parenting

Health & Fitness

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 
 
Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 
HOST: Amy Brown // RadioAmy.com // @RadioAmy 
GUEST: Mackenzie Porter // @mackenziepmusic  See omnystudio.com/listener for privacy information.

The Power of Innocent Confidence & More with Mackenzie Porter

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!
Amy shares 2 quotes in this episode:
1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown
2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers 

HERE is the Aritzia satin blouse Amy talks about! 
Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

Howdy: You're a Nutcase (5th Thing)

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me feel better" or "I'm powerless against cravings." Discover how to challenge these limiting beliefs and rewrite your food story for lasting change.


HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.
Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)
Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.
Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A;, and helping people gain clarity on their purpose and meaning. 
 
The Jim Kwik Brain Gym Video Amy Has Been Doing 
 
Amanda's Blog on Address Numerology 
 
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology
 
Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. 

Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner. See omnystudio.com/listener for privacy information.

Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green

Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!
Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

Download our free app to listen on your phone