Regret is a feeling of sadness, repentance, or disappointment over something that has happened or been done. It’s something everyone experiences, and it doesn’t need to drag you down. This podcast will be helpful to anyone who has found themselves ruminating over their past mistakes. I share what regret is, the benefits of regret, and how to overcome regret. 

FREE resources to support you:    

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions   

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide     

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday   

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes    

Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog   

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