All addictions rob us of the chance to be at deep peace and rest. They take over our mind, and chasing the high becomes our full-time job with overtime. Only when we don’t know the deep peace within do we search for it in vain outside of ourselves.

Enjoying our favorite activities without attachment and craving is the key to freedom. It is when we become attached that we sacrifice our future well being for short term relief and escape.

In this podcast, I share how to get in touch with your inner peace and bliss, rise above addiction, and become free from the impulses and whims of the ego.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.