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In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.

Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
6:33 Pursuing a Fulfilling Work-life Balance
19:25 Evolution Amidst Job Satisfaction's Tug
32:54 Balancing Enjoyment and Coping in Personal Growth
34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
45:53 Achieving Personal Growth and Balance

Connect with Pat:
@patsmithwellness
https://direct.me/patsmithwellness/

Pat's Online Course:
Office Optimization to Reduce Burnout
CODE PAT30 - 30% OFF 

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/