Plant-Based Diet

How to Overcome Plant-Based Eating Roadblocks


Listen Later

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

In this episode you’ll hear:
3:30 – From physical therapist to plant-based health coach.
5:50 – Mindset for plant-based eating – suspend your disbelief.
8:30 – Going plant-based all at once – it’s not an all or nothing approach.
10:15 – Joint inflammation, knee pain and plant-based eating.
14:45 – How to avoid cooking two different meals for your family.
18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
21:45 – Plant-based foods ideas.

Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

As referenced in the episode:
  • Guest link: https://www.wellness-empowered.org/
  • Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
  • Culinary Medicine Recipe
  • Subscribe to Alternative Food Network’s newsletter here
  • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
...more
View all episodesView all episodes
Download on the App Store

Plant-Based DietBy Alternative Food Network

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

43 ratings


More shows like Plant-Based Diet

View all
Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,451 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

845 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,345 Listeners

The Vegan Gym Podcast by Leif Arnesen

The Vegan Gym Podcast

274 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,561 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,211 Listeners

AFN En Français (Limited Series) by Alternative Food Network

AFN En Français (Limited Series)

0 Listeners

Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

Plant-Powered People Podcast

385 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

465 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,290 Listeners

Culinary Medicine Recipe by Alternative Food Network Inc.

Culinary Medicine Recipe

13 Listeners

Infused: Cannabis and Your Health (Limited Series) by Alternative Food Network

Infused: Cannabis and Your Health (Limited Series)

1 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

796 Listeners

The Resetter Podcast with Dr. Mindy Pelz by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy Pelz

1,307 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

556 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,943 Listeners

Alternative Food Network Archives by Alternative Food Network

Alternative Food Network Archives

0 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet by Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

222 Listeners