Embracing Your Powerful Yes: Self-Advocacy for Alienated Parents

In episode 125 of Beyond the High Road, Shelby Milford delves into the concept of the 'powerful yes.' Shelby emphasizes the importance of saying yes to what genuinely matters and serves one’s self, while also recognizing when to assertively say no. It's crucial for alienated parents, who often find themselves over-committing to others, to reclaim their power and prioritize their own needs and goals. Shelby discusses the habitual nature of people-pleasing, the courage needed to face conflict, and the detrimental effects of always putting others first. This deeply personal and motivational episode encourages listeners to consciously commit to their own well-being and aspirations, advocating for a balanced, intentional approach to life and responsibilities.

00:00 Introduction and Episode Overview

00:42 The Power of Saying Yes

02:31 Struggles of Alienated Parents

05:00 People Pleasing and Self-Worth

07:44 Avoiding Conflict and Fear of Rejection

09:22 Habits and Overcommitment

15:46 Personal Reflections and Family Dynamics

17:49 Making Empowered Decisions

24:39 Commitment and Decision Making

24:55 The Power of Saying Yes or No

26:02 SIX Questions to Ask Before You Commit

28:33 Understanding the Benefits and Drawbacks

30:30 Considering the "NO"

31:42 Allow for Evolution and Trials

36:40 The Seed Analogy: Nurturing Ideas

40:31 The Importance of Persistence

43:41 Final Thoughts and Encouragement

#parentalalienation #podcastforalienatedparents #alienatedmom