Hiiiii cheeky gals and pals! 

With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATION!

In today’s ep, we’re giving you our top ten tips to plan, execute, and enjoy the best running vacation with your friends. 

Stick around until the end of the episode to hear us discuss Faith Kipyegon’s upcoming attempt to break the four-minute mile later this month.

LINKS:

·  Check out Faith Kipyegon’s Instagram

·  Read our latest Substack, ‘The Oura Ring: Gamechanger orrrr bit of a rip off?’

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.