Mayo Clinic Health Matters

How to Poop the Right Way


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It’s time to talk about poop. While poop can feel awkward or uncomfortable to talk about, it can offer valuable clues about your health. So what might your poop be telling you?

In this episode of Health Matters, gastroenterologist Dr. Xiao Jing Iris Wang shares practical guidance on healthy bowel habits, how to manage constipation and diarrhea, and whether there really are “right” or “wrong” ways to poop.


Check out Dr. Wang's children's book, Boo

Can't Poo, at mcpress.mayoclinic.org/product/boo-cant-poo.

 Find us online at Mayo Clinic Press for

more health and wellness articles, podcasts and books.

 

Do you have feedback, questions or topic

suggestions? Email us at [email protected].

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Mayo Clinic Health MattersBy Mayo Clinic Press

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