Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others? 

How do you talk to yourself when you make a mistake or go through hard times? 

Do you get caught up in negative self talk?

Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin.

MENTIONED IN THIS EPISODE 

1. Ep. 119: How You Can Be Kind and Loving Toward Yourself with Kristin Neff, Ph.D
2. Ep. 112: How to cultivate Self-Compassion with Marion Rose
3. The Big 300th Episode with listener particaption 
4. g.r.a.c.e. and possibility by Marissa Knox, Ph.D

 

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FULL SHOW NOTES

www.authenticparenting.com/podcast

  

HOW WORK WITH ANNA

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Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com