05.12.2022 - By Anna Seewald
Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others? How do you talk to yourself when you make a mistake or go through hard times? Do you get caught up in negative self talk? Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin. MENTIONED IN THIS EPISODE Ep. 119: How You Can Be Kind and Loving Toward Yourself with Kristin Neff, Ph.D Ep. 112: How to cultivate Self-Compassion with Marion Rose The Big 300th Episode with listener particaption g.r.a.c.e. and possibility by Marissa Knox, Ph.D SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com