Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the above and talk through our own pre-run routines.

Or if none of that is enough - our weekly warrior this week is calling in all the way from Antarctica, so you don't want to miss it!

Instagram: https://www.instagram.com/cheekyrunclub/
Tiktok: https://www.tiktok.com/@cheekyrunclub
Phoebe's Strava: https://www.strava.com/athletes/38116199
Anna's Strava: https://www.strava.com/athletes/38585924 

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.