An intensive is an incredible opportunity to make life-long friends, leave your daily routine behind and immerse yourself in what you love most: ballet.

To get the most out of your experience, it's important to prepare both your body a few weeks in advance. Here’s how:

✅ Stand more - you’ll be on your feet a lot.

✅ Bulletproof your ankles & calves.

✅ Hydrate & plan your electrolytes.

✅ Practice proprioception & balance.

✅ Step out of your comfort zone & connect – If there’s a community forum, introduce yourself before the intensive starts! You can also research local restaurants and invite fellow dancers to join you for dinner.

Packing Essentials:

🎾 Massage ball or gun – Your muscles will thank you!
💧 Water bottle – Stay hydrated.
🍌 Snacks – Make sure to get enough protein.
🩰 Extra leotards – Yup, you will sweat!
♻️ Old leotards – Suggest a leo swap with fellow dancers for fun!

A little preparation goes a long way. Get ready for an amazing experience! 🌟