In this episode, we have the pleasure of exploring the powerful concept of using emotions as tools with our expert guest, Dr. Ed Daube. We discover how understanding the true origins and messages of our emotions can transform the way we communicate, connect, and lead. Whether at work, at home, or in our toughest moments, Dr. Daube shares a practical, step-by-step approach to recognizing, assessing, and responding to emotions for better outcomes and healthier relationships. Join us as we uncover the science and strategies to harness our emotions for greater clarity, control, and connection in every area of life.

Timestamps: 

• (00:05) - Michael introduces Dr. Ed Daube and the concept of emotions as tools.
• (04:08) - Dr. Daube shares how he developed the emotions as tools model.
• (07:00) - Explanation of how emotions arise and function as tools for managing threats.
• (13:46) - The importance of asking "what" instead of "why" to understand emotions.
• (17:16) - Addressing the myth of good and bad emotions and the strategic use of anger.
• (22:43) - Distress and eustress forms of anxiety, and how to use anxiety productively.
• (28:50) - Importance of building habit structures for responding to emotions.
• (34:06) - Creating distance like riding a motorcycle for better emotional decision-making.
• (37:27) - How word choice in conversations and self-talk shapes emotional reactions.
• (50:55) - Power of metaphors to connect and communicate about emotions.

Links and Resources:

• Ed Daube, Ph.D. is The Emotions Doctor | LinkedIn
• The Emotions Doctor – Control Your Life: Master Your Emotions

Sponsor Links:

• InQuasive: http://www.inquasive.com/
• Humintell: Body Language - Reading People - Humintell
• Enter Code INQUASIVE25 for 25% discount on your online training purchase.
• International Association of Interviewers: Home (certifiedinterviewer.com)

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