In this episode I share some of the things that help me when I need to get out of a negative mindset and start feeling uplifted and motivated again.

A quick breakdown of what I share on the episode.

· [00:00] - Intro

- [03:27] – Step away. There’s no shame in stepping away from work when you need to to look after you.

- [06:07] – Give yourself permission and the space to do what brings you joy. Even it it’s only for an hour or so. Indulge in whatever it is your heart wants.

- [08:04] – Reach out to others for help. Just offloading and talking things through with a business buddy can really help lift your spirits.

- [10:45] – Go for a walk.

- [12:25] – Make a plan. Create a list of what needs to be done so it’s not stuck whirring around in your mind. Give yourself the gift of clarity

- [15:06] – Take one tiny action.

- [16:45] – Focus on everything you have to be grateful for.

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Tune in for the next episode on ‘My top 10 business tools to ramp up your productivity.’ These are the go-to tools I highly recommend and use in my own business to save myself a ton of time.