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In this episode I share some of the things that help me when I need to get out of a negative mindset and start feeling uplifted and motivated again.
A quick breakdown of what I share on the episode.
· [00:00] - Intro
- [03:27] – Step away. There’s no shame in stepping away from work when you need to to look after you.
- [06:07] – Give yourself permission and the space to do what brings you joy. Even it it’s only for an hour or so. Indulge in whatever it is your heart wants.
- [08:04] – Reach out to others for help. Just offloading and talking things through with a business buddy can really help lift your spirits.
- [10:45] – Go for a walk.
- [12:25] – Make a plan. Create a list of what needs to be done so it’s not stuck whirring around in your mind. Give yourself the gift of clarity
- [15:06] – Take one tiny action.
- [16:45] – Focus on everything you have to be grateful for.
Sign up for the free masterclass – 4 steps to more money and freedom for the introverted pet business owner here: www.karlyedwards.com/masterclass
If you enjoyed this episode don't forget to subscribe to be the first to hear when we release our weekly episodes.
Tune in for the next episode on ‘My top 10 business tools to ramp up your productivity.’ These are the go-to tools I highly recommend and use in my own business to save myself a ton of time.
By Karly Edwards5
22 ratings
In this episode I share some of the things that help me when I need to get out of a negative mindset and start feeling uplifted and motivated again.
A quick breakdown of what I share on the episode.
· [00:00] - Intro
- [03:27] – Step away. There’s no shame in stepping away from work when you need to to look after you.
- [06:07] – Give yourself permission and the space to do what brings you joy. Even it it’s only for an hour or so. Indulge in whatever it is your heart wants.
- [08:04] – Reach out to others for help. Just offloading and talking things through with a business buddy can really help lift your spirits.
- [10:45] – Go for a walk.
- [12:25] – Make a plan. Create a list of what needs to be done so it’s not stuck whirring around in your mind. Give yourself the gift of clarity
- [15:06] – Take one tiny action.
- [16:45] – Focus on everything you have to be grateful for.
Sign up for the free masterclass – 4 steps to more money and freedom for the introverted pet business owner here: www.karlyedwards.com/masterclass
If you enjoyed this episode don't forget to subscribe to be the first to hear when we release our weekly episodes.
Tune in for the next episode on ‘My top 10 business tools to ramp up your productivity.’ These are the go-to tools I highly recommend and use in my own business to save myself a ton of time.

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