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In this episode I share my ways  how reboot your well-being after getting stressed  out and fizzled.

“When you do less, you do the things you consciously choose to do better ".

 ―Kate Northup

Does 'doing less' seem crazy to you? Whatever your status is in life, sometimes you need to take a break for what you're doing so you can replenish yourself and gather your energy for the next steps that await you - your life will be far more productive going forwards when you really begin to listen and slow down.

What happens to you when you choose not to listen  (hands up I'm human and make mistakes too)  - is what happened to me recently. The noise of resistance got louder and so did the stress. I had a refresher course on this spiritual truth  when  I forgot to take heed on some of the things I share (oops)  and ' Life' intervened by creating a series of forceful events especially designed for me to slow down. Talk about being humbled by the perfect orderliness of the universe!

In this episode I share my ways to help you heal soothe and replenish yourself practically  so that you can come back stronger. Sometimes you've got to do less to become a better version of yourself.

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