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How to Rewire your brain (for the better)
Adele Spraggon is an award-winning author, a thought leader, and an
international speaker and trainer. She has been awarded the 2020, Woman
of Inspiration Award, and in 2021, she was recognized as the Top
Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal.
In this episode, she shares that behaviors are just the top of the iceberg but the pathways are what is underneath. When you understand you can change your pathways, you can change anything.
Shop Katie's store Use promo code truth to save 10%
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View all episodes
By Katie Bulmer
4.8
210210 ratings
Adele Spraggon is an award-winning author, a thought leader, and an
international speaker and trainer. She has been awarded the 2020, Woman
of Inspiration Award, and in 2021, she was recognized as the Top
Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal.
In this episode, she shares that behaviors are just the top of the iceberg but the pathways are what is underneath. When you understand you can change your pathways, you can change anything.
Shop Katie's store Use promo code truth to save 10%
Book a call with Katie
Follow Katie on TikTok
Follow on Instagram
Join our truth for your twenties FB group
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