If you've ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you!

Today I'll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience.

And that's just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster.

Key Points Discussed:

• What is resilience?
• How do we learn to bounce back?
• What does it mean that shift happens?
• What does it mean that how you respond to the issue is the issue?
• What's the shift from the "poor me" to an empowered, active "I"
• How do we nurture flexibility of the mind?
• How does flexibility get derailed?
• What is conditioning?
• How can we change the relationship with what just happened?
• How do we accelerate brain change?
• What's the importance of little and often?
• Why do we need "safety" in order to rewire the mind?
• How do positive emotions shift brain functions?
• How can the breath help change the mind?
• What's an instant state change through the breath?
• How can the hand on our heart health us?
• What's the power of hugs?
• What can we do in times of serious crisis or when things are just "too much"?
• What's the importance of understanding the power of emotional memories to trigger reactivity in the present?
• What's the negativity bias and how can we overcome it?
• How can we rewire a negative emotion through movement?
• What's the importance of a dialogue between your wiser-self and your inner child?
• How do we deepen the trust with ourselves?
• What is the Gratitude Goulash by Doug Von Koss?
• What is forest bathing?
• What is a digital vacation?

Additional Resources:

• Lindagraham-mft.net

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