So you want to improve your running and you’re thinking about going FASTER or FARTHER. In fact - hey, why not? - let’s do both (but one at a time)!

These are awesome goals, my friend, so let’s go for a fun RUN and WALK (with 3:1 intervals) and chat about how you can achieve them.

SHOP MY SKIRT (not affiliated in any way, just a huge fan): https://www.inknburn.com/womens-flower-power-sports-skirt/

First, let’s take a minute to unpack what it even means to run FASTER or run FARTHER

😓 You don’t have to be an Olympian

😓 You don’t have to dedicate your life to training

😓 You don’t have to tackle ultramarathons

🤩 You get to decide what’s FAST and what’s FAR for YOU

Then, I’ll give you some insight into what it will take to conquer a new speed or a new distance and I’ll share my (surprisingly strong) opinion about which one you should do first.

And finally, we’ll talk about EXACTLY how you should train to run your fastest or farthest yet, including tips on:

👉 Building your mileage cautiously

👉 Cutting back and recovery work

👉 The mental side of training

👉 What speedwork really feels like, and

👉 Other workouts critical to your success

I hope today’s podcast gives you a LOT to think about and helps you clarify your future with running my friends!

TELL ME: What’s your next running goal?

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The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals.

Pahla B Fitness 👉 https://pahlabfitness.com/

Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/

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