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⭐⭐ How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109 Dave Proctor is one of the greatest endurance athletes in the world. He holds multiple ultrarunning records, including the fastest run across Canada—covering ~ 7,200 km in just 67 days. But what does it take to push the human body and mind to their absolute limits? In this episode of The Running Journey, Dave shares the brutal reality of running ultra distances, the mental resilience required to keep going when your body is screaming to stop, and the biggest lessons he's learned from years of suffering on the road. TIMELINE: [00:00:00 - Dave Proctor Intro] [00:02:49 - 100km...Every day...] [00:05:42 - How'd Dave Got The Idea & Deep Thoughts] [00:12:36 - What Did A Day Look Like On The Road?] [00:16:41 - The Future Of Long-Distance Running] [00:20:11 - Fitness and Mental Fortitude It Takes] [00:30:50 - A Rare But REAL Feeling] [00:36:24 - Chasing That High Again] [00:41:12 - Dave's Injuries on the Road] [00:44:13 - The Crash] [00:52:28 - Rapid Fire Questions] [00:57:00 - The Future of Dave Proctor] [01:00:04 - Advice For Running Across Canada] If you've ever wondered what separates the elite from the average, this conversation is for you. 🔔 Don't forget to like, subscribe, and share! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================