Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved.

Today’s show is all about getting the most out of training in groups and we’ll speak about:

• How to use training groups to help push harder in workouts or make them feel easier
• What types of runs are better suited to running in groups
• How to keep yourself from going too quick when training with fast runners
• How to adapt workouts to runners with different running goals and fitness levels
• Examples of workouts to try with your friends or running club

Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you.

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This week’s show brought to you by:

Qualia Senolytic

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FAST INSOLES: Finally, Truly Custom Insoles Designed for Runners Without a Fancy Lab

If you’ve ever considered custom insoles to help with injuries or pain in your feet, but don’t have access to a running podiatrist or gait lab, then you’re going to want to check out these custom insoles from RUNFAST.

1. Their app uses your iphone’s hidden lidar camera to make a perfect 3d scan of your feet. The scan takes 2 minutes and is super easy to use.
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3. Even better, the insoles are built specifically for runners, so they’re lightweight, flexible, and made from super-shoe materials.

Not only do you get the support to your arches and reduction to stress on the ball of your foot and heel, but the super-shoe material means they provide an amazing bounce to your stride.

To check out this amazing technology for yourself, head to runfast.co and use the code RC75 to get $75 off plus free shipping.