How to Sit with an Emotion and Not Drink at It

Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without drinking. 

Many of us drink because we want to escape from uncomfortable emotions, such as anger or anxiety. We think that alcohol can make us feel better, but it actually numbs us and prevents us from processing our feelings in a healthy way. 

In this episode, I teach you: 

What emotions are 

Why we have them 

Where we feel them in our body 

How to process an emotion using mindfulness