As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If you are not maximizing your sleep schedule (which you aren't) Check out his link and start putting the work in. 

http://www.docparsley.com/

My Book Excommunicated Warrior: http://www.exwarrior.com