Whether you’re skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what’s happening.

I open up about my own recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:

• What self-sabotage actually is

• Why we do it (even when we really want to succeed)

• Common patterns to watch out for

• How to shift your mindset and start showing up differently

• Why small wins actually matter more than big ones

This episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistency—and how to overcome it one small step at a time.

🎧 If you’ve ever felt like you’re your own worst enemy… this one’s for you.

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