Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times… 

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Episode highlights

Learn how to navigate uncertain, unpredictable or challenging periods of your life. This teaching is especially relevant as we continue to navigate the global Coronavirus pandemic. 

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: 

• Practical tips to calm any red-light feelings of anxiety, panic and overwhelm and manage your out-of-control thinking.
• Why your fearful inner child clings to ‘worst case’ scenarios and outcomes, and what you can do about it.
• How to grasp opportunities and begin positive daily habits to help you through tough times.
• The importance of connecting to ‘shen’ (your spiritual nature) during periods of change, transition and crisis. 

Other related episodes on our YouTube channel that will help you:

• Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe 
• Overcome Anxiety & Fear of The Future  - Powerful Solution 
• Wu Wei Explained by Taoist Monk – Wu Wei Examples 
• What is Eco-Anxiety & How Do I Stop It? 
• How to Understand Your Emotions | Heal Your Emotions 
• Anxiety Therapy | Powerful Anxiety Help & Treatment 
• The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP 
• How to Control You Mind (So That It Doesn’t Control You!) 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing