Life’s gonna life—whether it’s moving, depression, injury, or just plain burnout. But here’s the thing: you don’t need to be perfect to stay consistent.

In this episode, I talk about how I navigated a crazy week of moving while managing my fitness and nutrition, and how I kept showing up even during one of the hardest years of my life. We’re diving into:

💥 The all-or-nothing mindset

💥 How to pivot your routine (without falling off the wagon)

💥 Staying on track when motivation is gone

💥 Simple food strategies when life gets chaotic

💥 The importance of self-compassion and future-you thinking

This one’s for anyone feeling overwhelmed but still trying to hold it together. You’re not alone.

👇 Connect with me + helpful links:

🔗 Instagram: @mrcoachcody

🌐 Website: www.codyharman.com

📧 Email: [email protected]

💬 Join the Discord Community: https://discord.gg/YQFZgyXZsP

🎧 Subscribe, rate, and share if this hit home—I appreciate you!