It's Chance Lichfield in for the big man this week and today, our attention turned to a new study that has revealed roofers burn more calories every day than world championship boxers – so today, Chance wanted to know, how do you keep yourself fit while working in the trade and make sure you’re fit and healthy?

We were joined by Pete Finn, TV builder for his hints and tips and good friend of the show Dave Finnagan from Elwood Enterprises!

There’s also the pub lunch quiz for your chance to grab 6 points, as well as the very best messages we received!