Periodization is one of the most important training concepts that helps runners break through plateaus.

 

Once you stop training race-to-race and focus on how all your seasons fit together, huge breakthroughs can happen.

 

In today’s show, Coach Ruairi and Coach Dylan are going to help define what periodization is and go over the two most popular approaches so you can learn how it can benefit you at any race distance.

 

If you’ve been stuck in a plateau with your training or racing, this will be an awesome listen!

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