I know you do it, because we all do! This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others.

It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.

And while we’re talking, of course we’re going for a great WALK and RUN with intervals! I’ve got the handy-dandy Gymboss set for 1:30 (walking) and :30 (running), that you can use in whichever way works best for YOU.

First up, let’s chat about when comparing yourself to others ISN’T BAD.

Then, we’ll cover some USEFUL TIPS that can help you in the day-to-day

And finally, I’ll let you know the ONE THING you should do that changes EVERYTHING

Are you ready? I’m ready. Let’s RUN!

RESOURCES MENTIONED:

How to get what you WANT: https://youtu.be/qClcqmtUvA8

Get Your GOALS (series): https://www.youtube.com/playlist?list=PLFcBoQjnPd4y0VWglKAgctyrwU72wHDFJ

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The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals.

Pahla B Fitness 👉 https://pahlabfitness.com/

Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/

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