Let’s get into it with phone addiction and doomscrolling. 😵‍💫

 
In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.
 

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

 
As our theme song says… I know that you really want to put your phone away (hey!).

 
So let’s do that together today!

 
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!

 
📲 Support for this show comes from Podcast Magic. It’s a way to save your fave pod moments AND help shows like Off the Grid grow. If a line sticks with you today, screenshot your player, email it to [email protected], and you’ll get a transcript + clip you can share. Try it 3 times for free, and use the code OFFTHEGRID for 10% off more. Enjoy! (sponsored)