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Letās get into it with phone addiction and doomscrolling. šµāš«
Ā
In this episode, Iāll teach you two practices for raising your awareness around how you use your phone.
Ā
Then Iāll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.
Ā
As our theme song says⦠I know that you really want to put your phone away (hey!).
Ā
So letās do that together today!
Ā Ā
Ā
RESOURCES + LINKS
š Download the FREE Leaving Social Media Toolkit
š Get on the Interweb waitlist for courses + community
š Join the Clubhouse for more episodes + emails
š Buy Amelia's book at yourattentionissacred.com!
By Softer Sounds5
8787 ratings
Letās get into it with phone addiction and doomscrolling. šµāš«
Ā
In this episode, Iāll teach you two practices for raising your awareness around how you use your phone.
Ā
Then Iāll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.
Ā
As our theme song says⦠I know that you really want to put your phone away (hey!).
Ā
So letās do that together today!
Ā Ā
Ā
RESOURCES + LINKS
š Download the FREE Leaving Social Media Toolkit
š Get on the Interweb waitlist for courses + community
š Join the Clubhouse for more episodes + emails
š Buy Amelia's book at yourattentionissacred.com!

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