Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life. 

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Do you ever obsess about an imagined problem or worst-case scenario outcome?

It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.

So the imagined problem becomes VERY BIG and VERY REAL! And then you experience total emotional overwhelm, panic and fear.

If you can relate to this, then this teaching is for you!

Episode highlights:

In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions:

• What is ‘inner child overwhelm’?
• What causes overwhelm, and why do I keep on experiencing it?
• How can I break my emotional overwhelm habit? (the 2-step process)

Other related episodes on our YouTube channel that will help you:

The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child 

Addiction to Chaos and Drama Explained: Reparenting Inner Child Chaos Addiction 

Emotional Hypersensitivity Explained: Are You Too Sensitive? 

How to Deal With Your Emotions In a Healthy Way 

How to Control Emotional Triggers 

Anxiety Therapy - Powerful Anxiety Help and Support 

Overcome Anxiety and Fear of the Future 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing