Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.

We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

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OTHER EPSIODES YOU MAY LIKE

1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
4. The Power of Deep Listening wiht Judith Rabinor, PhD
5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD