If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you.

Whether you’re navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften.

It's time to come home to your body and remember that safety isn’t found in control - it’s cultivated through compassion.

Whether you’re journaling in bed or walking barefoot on the coast, this episode invites you to slow down.

So take a deep breath and remember that you don’t need to have it all figured out... You just need to feel safe enough to take the next step.

Join me today as I explore…

• Why overthinking is a protective pattern - not a personal flaw - and how to meet it with grace

• The spiritual shift from control to trust... and how it changes everything

• My personal story of untangling my self worth from external validation and reclaiming my power

• Simple nervous system tools to move from fight-or-flight into grounded presence

• The mindset shift that helped me stop spiralling and start moving

• A guided embodied practice to clear mental clutter and reconnect with your truth

• Gentle reflection prompts to help you release unhelpful thought loops

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.