Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist.Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-startsNeed a Mama Reset? You've got it!Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!Explore all the topics covered during our time together:<ul><li>SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?</li><li>GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life</li><li>HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips</li><li>SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty</li><li>MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner </li><li>MINDSET: Create inner strength and peace through meditation and self-reflection</li><li>TIME MANAGEMENT: Do less so you can do more of what brings you joy </li><li>BURNOUT: It happens! Understand it, address it, and avoid it</li></ul> Get it HERE: modernmamasclub.com or the Apple App Store

Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist. Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-starts Need a Mama Reset? You've got it! Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App! Explore all the topics covered during our time together:SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR lifeHEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tipsSELF-LOVE: Being kind to yourself and addressing your own needs without feeling guiltyMINDFUL COMPASSION: Developing it for yourself, your kids, and your partner MINDSET: Create inner strength and peace through meditation and self-reflectionTIME MANAGEMENT: Do less so you can do more of what brings you joy BURNOUT: It happens! Understand it, address it, and avoid it Get it HERE: modernmamasclub.com or the Apple App Store

Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist.Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-startsNeed a Mama Reset? You've got it!Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!Explore all the topics covered during our time together:<ul><li>SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?</li><li>GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life</li><li>HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips</li><li>SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty</li><li>MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner&nbsp;</li><li>MINDSET: Create inner strength and peace through meditation and self-reflection</li><li>TIME MANAGEMENT: Do less so you can do more of what brings you joy&nbsp;</li><li>BURNOUT: It happens! Understand it, address it, and avoid it</li></ul> Get it HERE: modernmamasclub.com or the Apple App Store

How to Stop Working Mom Burnout Before It Starts with Jaqueline Kerr

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

Education

Self-Improvement

Parenting

Kids & Family

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

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How to Stop Working Mom Burnout Before It Starts with Jaqueline Kerr

How to Stop Working Mom Burnout Before It Starts with Jaqueline Kerr

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