Our lives — like all things — exist in cycles. Some years we are growing, and some years we are enjoying. Some years are for sowing, and some are for reaping. But sometimes, it can feel like we are trapped in an unending cycle, repeating the same patterns and choices over and over and over and over again. 

When these trying times go on for decades, we can easily begin to feel stuck, scared, alone and hopeless. But there is always hope. There is always a way to accept this moment in our journey, to pick ourselves up, dust ourselves off, and keep climbing that mountain.

So how can we break free from our past? How can we make peace with our lives? And how can we build the future we were born to live? I cover these topics and more in today's podcast.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.