Mindfulness, compassion, insight: there are so many kinds of meditation and often it feels like there’s not enough time in our busy lives to fit them all in!   

Too often, people feel like they have to meditate for hours every day in order to start reaping the benefits of mindfulness. But that's not the case!   

In this video, we explore how to structure your meditation practice -- both daily and long-term -- so that you can get the most out of it, no matter how busy you are.  

Grab the weekly planner to set your practice aspirations and track your progress: https://bit.ly/3LGZR0k 

Join my email list to get resources and invitations to live events: https://bit.ly/CVmailing 

Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique 

Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh 

May you and all beings be well.