In this episode I wanted to offer some support and guidance on how to support somebody grieving the loss of a loved one. Grief is scary and it is a world we don't know or understand which can lead us to pull back from those we love when they need us the most. Here I share with you a few ideas that i've learnt through my own journey with grief and from clients navigating their way through loss too. Please share this with family and friends to help them to support you in the best way that they can. One of the biggest determiners of how well we do in grief is the support and connection we receive from others, so let's come together through these turbulent times for together we are stronger.