World Menopause Day is marked on 18 October.

To coincide with this year's annual awareness day, I'm publishing this Candid Comms episode featuring Sue Palfrey, Head of Internal Communication, Community and Engagement at Viridor.

During our candid conversation Sue and I discuss:

• How to support colleagues experiencing perimenopause or menopause

You can find show notes via www.allthingsic.com/podcast. 

This episode of the Candid Comms podcast with international internal communication consultant, trainer and mentor Rachel Miller will increase your skills, knowledge and confidence. 

As ever, you'll leave with one thing to know, one thing to do and one thing to think about. 

Do let me know what you think of this episode and don't forget to rate, review and follow, so other Comms pros can benefit too.

Order Rachel's book

Internal Communication Strategy: design, develop and transform your organizational communication is available to order today.

You can order the book via your favourite bookstore or find it online including Amazon, Waterstones, Barnes & Noble and Foyles.

We have a range of Candid Comms podcast notebooks available to purchase now via Amazon. They've been designed to help you capture your show notes in one place. They contain sections called one thing to know, one thing to do and one thing to think about.

Useful links:

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All show notes: allthingsic.com/podcast.

Rachel's All Things IC website, featuring 1800 free blog posts.

All Things IC Online Masterclasses, where you can enrol in training.

Find Rachel on Instagram @rachelallthingsic or LinkedIn.