As a breast cancer survivor, Jessica knows firsthand how important the support of  community is during the time of diagnosis and treatment. She often gets asked what someone can do to support a loved one who has been diagnosed with breast cancer. In this episode of Meet Your Body, Jessica gives you specific and practical ideas for how to help and show love to someone in your life diagnosed with breast cancer or undergoing a mastectomy.

Resources mentioned in this episode:

⚫︎ Free Breast Cancer Resource Guide:                               https://jessicavalant.com/breast-cancer-guide

⚫︎ Hope Chest Sweatshirt: https://www.hopechestcharity.org

⚫︎ Podcast episode about how to be an advocate for others: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000611605444

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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