When Clare decided on a resolution for the year, she was looking for a new challenge. Instead of running a marathon like her partner, Clare—who "talks for a living"—decided to go completely silent. She signed up for a silent retreat. But as it approached, she wondered how she could possibly go an entire week without speaking. On this episode of How To!, we bring on Daniel Thorson of the Monastic Academy in Vermont and host of the podcast, Emerge. Daniel has spent over a year of his life in silent meditation, including a 75 day silent retreat at the beginning of the pandemic. He says his first silent retreat was the worst experience of his life — just what Clare wanted to hear — but there's a reason he kept going back.

If you liked this episode, check out: How To Quiet the Chatter in Your Head and How To Sleep with Headspace's Andy Puddicombe.

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