On this re-released episode of Talking Away The Taboo, Dr. Romy Shulman joins Aimee Baron, MD for a thoughtful and practical conversation about how to celebrate Purim while honoring your mental health.

Purim is meant to be joyful, but it can also feel overwhelming. Together they explore how choosing a smaller Megillah reading with fewer children can create a more manageable and meaningful experience. They also discuss rethinking mishloach manot by giving gifts of food specifically to those who have supported you, rather than feeling obligated to give to everyone you know.

The conversation also reframes the Purim seuda (meal), suggesting that instead of hosting a large gathering, people may consider making the meal more intimate to connect more deeply.

This episode offers empowering permission to celebrate differently and create a Purim that feels aligned and intentional.

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