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Happy Monday! How was your weekend? Itâs been gloriously sunny here in London, but those colder, darker days are definitely on their way - so before we get there, I wanted to help you set yourself up to thrive this autumn and winter.
In this weekâs Pep-Talk, Iâm sharing how to tune into the energy of the season, look after your physical, emotional, mental, motivational and spiritual energy, and create your own AutumnâWinter Thrive Toolkit â because as the seasons shift, so do our needs.
And if youâd love to go deeper, come and do the workshop I ran for our club members - âHow to thrive in the Autumn and Winterâ where Iâll guide you through it all, step-by-step, using the Time to Thrive framework.
Hereâs to candlelight, early nights, and feeling grounded and energised all winter long.x Selina
By Selina Barker5
33 ratings
Happy Monday! How was your weekend? Itâs been gloriously sunny here in London, but those colder, darker days are definitely on their way - so before we get there, I wanted to help you set yourself up to thrive this autumn and winter.
In this weekâs Pep-Talk, Iâm sharing how to tune into the energy of the season, look after your physical, emotional, mental, motivational and spiritual energy, and create your own AutumnâWinter Thrive Toolkit â because as the seasons shift, so do our needs.
And if youâd love to go deeper, come and do the workshop I ran for our club members - âHow to thrive in the Autumn and Winterâ where Iâll guide you through it all, step-by-step, using the Time to Thrive framework.
Hereâs to candlelight, early nights, and feeling grounded and energised all winter long.x Selina

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