How do you transform yourself from a casual runner into an endurance athlete?  How do you go from a basic level of running fitness into someone who completes endurance events for fun?

On this episode of the Planted Runner Podcast, Coach Claire will tell you how.

She will go over:

• the most important aspects you’ll need to know when you are taking your running up another level
• the advice she gives all her athletes of all abilities to do, and
• the things that she wishes she knew when she started getting more serious about running well.  

This is perfect if you’ve just fallen in love with running, but experienced runners will pick up a tip or two as well to break through a plateau or simply get a fresh perspective.