Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.

Here are this week's reflection questions:

• Are you able to step back and say why did this happen for me rather than how did this happen to me?
• How do you learn how to feel what you need to feel to move through the current struggle?
• What can you do today to change tomorrow?

Want to connect or learn more about Nadia?

You can find out more on here: https://nadiaahrens.com/

https://www.instagram.com/nadiaahrens/

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations