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Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down.
How can we turn a corner inside ourselves? How can we let go, not by forcing it, but by choosing a new path with wisdom and self-compassion?
It’s important to recognize when it’s time to move on. It’s not about pretending things didn’t happen. It’s about giving yourself permission to heal, and finding a real sense of freedom and peace inside.
If you’re grappling with something hard — maybe an old resentment, grief, guilt, or a tough relationship — I hope this talk gives you some tools, some comfort, and a little encouragement to turn a corner for yourself.
You’re welcome to join me live each week for these talks — for free — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.
And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.
By Rick Hanson5
1212 ratings
Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down.
How can we turn a corner inside ourselves? How can we let go, not by forcing it, but by choosing a new path with wisdom and self-compassion?
It’s important to recognize when it’s time to move on. It’s not about pretending things didn’t happen. It’s about giving yourself permission to heal, and finding a real sense of freedom and peace inside.
If you’re grappling with something hard — maybe an old resentment, grief, guilt, or a tough relationship — I hope this talk gives you some tools, some comfort, and a little encouragement to turn a corner for yourself.
You’re welcome to join me live each week for these talks — for free — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.
And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.

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