At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life.

You may have left the office with good intentions, but lifestyle changes are hard!

In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes. Jason shares invaluable insights and practical strategies to help you develop new, healthy habits and sustain them. Whether you’re struggling to stay active, seeking ways to make workouts enjoyable, or curious about making your indoor environment more motivating, this episode provides robust, evidence-based solutions to guide you on your journey to better health.

Three Key Takeaways:

1. Adopt an Experimental Mindset: Be open to trying different strategies and learning what works best for you. View challenges as opportunities for growth rather than setbacks.
2. Embrace "Good Enough": Let go of all-or-nothing thinking. Small, consistent actions lead to lasting change more effectively than striving for perfection.
3. Remember the Seven Keys: Clarity on what habit you want to form, understanding your "why," and taking small, actionable steps can significantly aid in behavior improvement.

Links:

• Visit Jason’s Website: Read Jason’s insightful blog posts and subscribe to his newsletter for more tips on health and wellness.
• Join the Boomer Banter Community: Engage with us and become part of the conversation on aging well. Follow the link and click on Connect with Us
• Support our sponsor: Road Scholar is the leading non-profit travel site for Boomers and Beyond

Mentioned in this episode:

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