In this enlightening episode of Meltdown to Mastery, we explore the secrets of personal empowerment with expert Adele Spraggon, a thought leader in personal development, mindset, and neuroplasticity. Join us as we delve into her transformative book, Shift: 4 Steps to Personal Empowerment.

Key Topics Covered:

• Overview of the 4-step approach to change rooted in neuroscience
• Identifying the patterns that keep us trapped in unhelpful reactions
• Recognizing when our inner child, the 5-year-old within us, is influencing our behaviors
• Practical steps to reclaim our power and break free from limiting programming

Takeaways:
Listeners will gain valuable insights into how to foster growth, creativity, and freedom in their lives. Discover how to move beyond old habits and embrace the possibilities that come with personal transformation.

Tune in for an empowering journey towards mastering your mindset and reclaiming your life!

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. 

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Adele Spraggon, and to get a FREE copy of her book - shift4steps.com